Jump Rope Super-training Crossfit
Jump Rope Super-training Crossfit
A must-have accessory for CrossFit, fitness and boxing, the skipping rope allows a real improvement in physical performance and cardio-respiratory endurance.
The interest of the jump rope for cross training
The skipping rope is one of the best CrossFit accessories that aims to improve endurance by acting globally on the cardiovascular and respiratory systems. The workouts performed using a skipping rope are often very dynamic, even explosive, which promotes mobility and stability. It is also recommended for a complete and quality warm-up before a training session, as well as to burn a maximum of calories. For best performance and efficiency, the skipping rope should be adjusted to the right length and the handles held firmly.
IT'S A GREAT CALORIE-BURNING EXERCISE
One of the main benefits of skipping rope is weight loss, which makes it an ideal accessory to accompany diets. The number of calories burned depends on the rate of jumping, the higher the rate of jumping the more effective the weight loss.
IMPROVES CARDIOVASCULAR CAPACITY
Skipping is an excellent way to improve the cardiovascular system and activate breathing. The heart rate increases considerably throughout the exercise, thus improving endurance.
TONES MUSCLES AND TIGHTENS SKIN
Jumping rope actively involves the leg muscles, thus moderately increasing muscle mass. In addition, it helps build up the muscles of the buttocks, improves back posture, refines the figure and reduces cellulite. What more could you ask for when you want to refine your figure without spending a fortune?
Skipping is practiced by repetitive movements, which helps develop coordination by building muscle memory. It is an excellent way to synchronize the eyes, hands and feet, since the body must jump and respond to the rope at specific times.
ALLOWS A LIGHT PLYOMETRIC WORK
Plyometrics is the process of significantly increasing the ability to perform a very powerful movement over a short period of time. To this end, skipping rope allows you to improve explosiveness, start-up speed, as well as vertical release movements. Jumping rope is therefore widely recommended for high performance athletes, such as basketball players, volleyball players, or athletes who practice high jumping. This exercise is an excellent complement to their usual training in their original sport.
ELIMINATES STRESS AND CLEARS THE MIND
Jumping rope is ideal for reducing stress and getting rid of body tension, promoting the elimination of toxins. The anti-stress properties of skipping are related to the intensity and speed of this activity. It promotes sweating, which helps to eliminate tension and toxins more quickly than other cardio exercises.
WHY BUY YOUR OWN JUMP ROPE?
If you are new to CrossFit or fitness, you can use the jump ropes that are available around you to try and help you out. But as you progress in your workouts, acquiring a rope may become a necessity.
The first reason you might want to get your own rope is to practice CrossFit at home. It has the advantage of being inexpensive, easy to use and offers a variety of cardio exercises. Working out at home allows you to exercise at your own pace, and improve your performance without putting pressure on yourself.
High quality: The ball bearing system avoids twisting, winding and bending like other fitness ropes, it ensures a stable and relaxed rotation.
Detachable weights: There is a 90 gram weight that can be easily removed for each handle.
This allows you to choose between a strength training or a pure cardio exercise.
Maximum comfort: The gym jump rope is built with lightweight ergonomic handles, covered with 15 cm memory foam grips for a very comfortable and solid grip, so you can fully enjoy your exercises.
PVC Coated Wire Rope: The braided steel wire rope is covered with PVC, which is durable and smooth, ensuring maximum durability and preventing cracks and breakage.
Fully Adjustable: Quickly and easily set the desired distance of 2.8 meters, Suitable for all ages (adults, children) and experience levels.
⚠️Children must be accompanied by an adult to use it.
Handle material: plastic + non-slip sponge
Rope material: PVC coated rubber cable
Handle length: 6.3 inch.
Rope length: 9ft 2 Rope diameter: 0.2 inch.
Weight of the skipping rope: 200g-380 g Load block: 180 g (90 g * 2)
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