Portable Pilates Bar Set
Portable Pilates Bar Set
Want to work out but don't have time to go to the gym? Want to work out at any time? Look no further, this complete Pilates equipment is just what you need!
Work out anytime
How to be healthy?
How to lose belly fat and get great abs?
How to get a nice butt with a slim waist?
Try this for a week and you will be surprised.
Perfect for beginners and even better for experienced users.
Pilates is not only for fitness, but also for health, preventing and relieving aches and pains, such as back pain, shoulder and neck pain, waist pain, etc.
Owning this Portable Pilates Bar Kit means having your own portable Pilates room.
The innovative design includes a steel bar with two powerful resistance band cords. But also nylon foot loops. This Portable Pilates Bar Kit works your entire body. From biceps and triceps curls to lunges, squats and more. Sculpt, tone your abs and develop long, toned muscles. Ideal for yoga stretching and low impact muscle toning.
Get a full body workout, like on a Pilates mat or weight machine. Ideal for resistance band exercises, yoga, stretching and low impact toning exercises.
Benefits for the Body and Mind
Develop a strong core, flat abs and long muscles with mind-body focus through every movement.
Maximum Strength 100% of the elastic bands are covered with stretch fabric; stronger and safer than standard rubber tubing. They also contain latex.
Strengthens the core and back
The Pilates Bar Kit includes everything needed to perform a variety of reformer-style movements. Get leaner thighs, tighter, firmer glutes and a smoother, more defined core.
Improves flexibility, coordination and balance Three complete workouts (Full Body Sculpture, Cardio Blast and Chisel Arms).
The exercises are performed with gentleness and fluidity and involve all the muscle groups. These movements will require control, precision and a great deal of concentration, especially on your breathing, which should be through the chest and not the abdomen. It is not only your muscles that work, your mind is also active!
Pilates is based on these 8 principles:
Center of gravity
This gentle, deep-muscle workout is particularly effective in gently toning and developing your body. But that's not the only benefit... Here are seven other benefits you may not know about:
1. CORRECT YOUR BAD POSTURES
Pilates movements help to correct postural deviations and muscular imbalances that may be related to sports or to poor posture in daily life. By practicing Pilates regularly, you will tone your postural muscles while re-coordinating your large muscle chains.
2. ALLEVIATE BACK PAIN
Back problems usually stem from the fact that the postural muscles are not developed enough to adequately support the spine. By effectively targeting these postural muscles, Pilates is particularly recommended for people with back pain.
3. STRETCH YOUR MUSCLES DEEPLY
This training method was designed to develop deep muscles such as the abdominal belt, pelvic floor and back muscles without making them bulge. Your figure will then be refined. You'll have a flat stomach, tighter thighs and toned arms!
4. IMPROVE YOUR FLEXIBILITY
The rigidity of the body increases with the years and we gradually lose flexibility. Pilates is a very effective way to improve flexibility and gain elasticity. Of course, as with any practice, regularity is required.
5. STIMULATE YOUR MIND
For one hour, you perform precise and controlled movement sequences. You also have to hold balance positions. Pilates therefore requires constant concentration.
6. BE AWARE OF YOUR BODY
It is a work in consciousness that you will have to do. In general, a few minutes at the beginning of the session are useful to connect your body, your mind and your breathing. It is this mind-body connection that will lead you to a better knowledge of your body and therefore to a better control of it.
7. FIGHT AGAINST STRESS
Breathing in and out on gentle movements helps to relax you, and is beneficial for stress. A Pilates session is an opportunity to take a break from your day, to take time for yourself, and to seek a sense of total calmness: body and mind. Some Pilates classes end with a relaxation session.
The two-piece bar disassembles for easy transport and storage.
Once assembled, it measures 35.8 x 1 x 1 inch (L x W x H).
Easy to put in your luggage for travel.
1 x Portable Pilates Bar Kit
1 x Instruction Manual
OUR GUARANTEE : We strive to offer you the most innovative products in the market. We give you the guarantee that you will be 100% satisfied. If you are not satisfied for any reason, please contact us and we will try to solve your problem.
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